May. 23rd, 2017

liralen: Finch Painting (Default)
One of the interesting things was that when I first started down the competitive path, I lost about 15 pounds of weight from my high of about 172 lbs, during the worst of the stressful days of moderating. Then, over the course of the six months of competitive, I got down to about 150 lbs.

I'm not a small woman to begin with, I'm 5'9", and I did and still do construction, so 150 was kind of frightening. The only time I'd ever hit that weight since my late 20's was also during my moderatorship, when I'd gone four months on extreme stress and got to the point where I came down with vertigo before I could actually stop and rest for a week. I regained my weight fairly quickly with actual sleep and food.

I did that again.

Within two weeks of quitting competitive, where I was cooking again, lifting again, and went from doing about 3000 steps on average per day to doing about 7500 a day now, I got back up to 155. Now I'm at 158 and steady with the usual daily fluctuations as I had been before all these adventures. The interesting thing is that even with the weight gain, I still fit into my skinny clothes, so I suspect that a lot of the weight regaining was mostly muscle mass that had atrophied when I wasn't moving around all that much and forgetting to eat. I went from getting breathless just going for a walk to being able to do my usual three mile walk easily.

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