Playne sets up a game world where you can meditate, with some guidance of various kinds, and environments (sea, stream, a campfire...) to meditate "in". The longer your meditation streak, the more the fire grows, and with enough times meditating, you can get seeds for planting trees that grow with your meditations.
I haven't done it long enough to see a lot of progress, yet, but they're incentive enough, as a gamer, to do the work of going into the game and doing the meditations. It's customizable, which is really nice, as I don't like "clicking the mouse" whenever I have a thought, and the breath bubbles were moving too fast for my breathing. lol. But the environments are very conducive for my meditations, especially with my headset on.
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Playne sets up a game world where you can meditate, with some guidance of various kinds, and environments (sea, stream, a campfire...) to meditate "in". The longer your meditation streak, the more the fire grows, and with enough times meditating, you can get seeds for planting trees that grow with your meditations.
I haven't done it long enough to see a lot of progress, yet, but they're incentive enough, as a gamer, to do the work of going into the game and doing the meditations. It's customizable, which is really nice, as I don't like "clicking the mouse" whenever I have a thought, and the breath bubbles were moving too fast for my breathing. lol. But the environments are very conducive for my meditations, especially with my headset on.