Changing Habits

I started reading James Clear's Atomic Habits: An Easy and Proven way to Build Good Ones and Break Bad ones, and it started with a really interesting premise... I do recommend the book, as it's got a lot of specific details on how to improve life with a lot of small, doable changes in the systems one has for doing things. But the starting premise that really struck me was that habits often change because ones self-definition changes. 

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