Date: 2011-11-12 09:49 pm (UTC)
liralen: Finch Painting (Default)
From: [personal profile] liralen
Ooooo.... very very good point. Yeah, the stretching is very very important too, and having flexibility along with strength is important. Love what you bring up!!

I do love the very gradual build up through these workouts, too.
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liralen: Finch Painting (Default)
Liralen Li
Liralen's Eyrie

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